Compassion Focused Therapy

Compassion Focused Therapy aims to support clients in becoming more aware and sensitive to their own needs without imposing self-criticism and shame. Clients are encouraged to look after themselves emotionally; to be realistic in their expectations of themselves; and to develop self-care and self-nurturance.

For more information, please go to www.uk-cbt.com/cft.asp.

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Twenty20 works with clients to help them become more aware and sensitive to their own needs.